MMDuff10's Journal, 29 June 2011

174.6 lb Lost so far: 16.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 84.02g | Prot: 75.01g | Carb: 27.05g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Spam Lite. Dinner: Sliced Pepperoni, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...

2489 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...