Weigh In record (no journal entry) for 03 April 2015
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1462 kcal
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Fat: 51.23g | Prot: 47.46g | Carb: 217.06g.
Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Atkins Milk Chocolate Delight Shake. Dinner: Red Delicious Apples, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Sargento Light Mozzarella String Cheese, Fiber One 90 Calorie Cinnamon Coffee Cake, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Great Value Bottled Water, Snyder's of Hanover Mini Pretzels. Snacks/Other: Reese's Peanut Butter Cup, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Svenhard's Svenhard's Cinnimon Horn, Nestle Crunch Candy Bars (Fun Size), Red Diamond Fresh Brewed Pasteurized & Sugar Free Iced Tea. more...
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2889 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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aagabriel's weight history
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