Weigh In record (no journal entry) for 20 March 2015
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1622 kcal
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Fat: 44.23g | Prot: 83.36g | Carb: 235.06g.
Lunch: Atkins Advantage Milk Chocolate Delight Shake, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Subway 6" Steak & Cheese, Red Delicious Apples, Sargento Light Mozzarella String Cheese, Fiber One 90 Calorie Cinnamon Coffee Cake, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Great Value Bottled Water. Snacks/Other: Reese's Peanut Butter Cup, Snyder's of Hanover Mini Pretzels, Red Diamond Fresh Brewed Pasteurized & Sugar Free Iced Tea. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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aagabriel's weight history
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