Weigh In record (no journal entry) for 04 April 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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436 kcal
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Fat: 12.37g | Prot: 21.66g | Carb: 63.48g.
Breakfast: Navels Oranges, Poached Egg, Toasted Multigrain Bread, Coffee with Skim Milk. more...
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gaining 2.2 lb a week
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