Stewart57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 7th: 195 * 7%
fat: 7.72g
|
protein: 29.55g
|
carbs: 0.00g
- -
April 2015
Sun 19th: 1472 * 53%
fat: 57.09g
|
protein: 84.22g
|
carbs: 159.67g
3433*  1961
Fri 17th: 173 * 6%
fat: 11.01g
|
protein: 13.51g
|
carbs: 3.64g
2676*  2503
Mon 13th: 1653 * 59%
fat: 54.24g
|
protein: 57.62g
|
carbs: 237.80g
- -
Sat 4th: 436 * 16%
fat: 12.37g
|
protein: 21.66g
|
carbs: 63.48g
- -
March 2015
Mon 23rd: 192 * 7%
fat: 11.60g
|
protein: 18.30g
|
carbs: 2.22g
- -
Sun 22nd: 1241 * 44%
fat: 72.13g
|
protein: 78.12g
|
carbs: 70.77g
2505*  1264
Sat 21st: 255 * 9%
fat: 21.46g
|
protein: 14.37g
|
carbs: 0.00g
2544*  2289

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