Weigh In record (no journal entry) for 03 April 2015
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2110 kcal
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Fat: 57.03g | Prot: 62.21g | Carb: 332.89g.
Breakfast: Publix Red Delicious Apple (Large), Great Value French Vanilla Instant Cappuccino, Smart Balance Original Buttery Spread, Thomas' Onion Bagel. Lunch: Great Value White Sandwich Bread, Sliced Ham (Extra Lean), Thomas' Onion Bagel, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Peanut Butter and Jelly Sandwich, Kellogg's Pop-Tarts Frosted - Strawberry. Snacks/Other: Oreo Chocolate Sandwich Cookies, Living Essentials 5-Hour Energy Drink, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor). more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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