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65 degrees out today so I went for a jog. Very surreal dodging snowbanks and wearing shorts when there's four feet of snow everywhere lol. It felt good though, I am ready to start training I think for that half marathon. Runners gotta run.
I am not going to watch macros so much for a bit, but keep calories relatively low and carbs more at a maintenance level (40 to 50ish) until I get back on track running. The LCHF definitely got me off that plateau and made me see that all carbs makes for no weight loss and personally less performance athletically. I am not afraid of fat anymore and can tune it up if the weight stops coming off.
I have never worried much about looks but that bikini I bought is hanging on my bedroom wall giving me motivation to wear it this year. Now if I could just grow an ass....
Diet Calendar Entry for 03 April 2015:
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859 kcal
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Fat: 27.09g | Prot: 50.66g | Carb: 109.38g.
Breakfast: General Mills Vanilla Chex, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Berry Blossoms, Coffee. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mustard, Deli Turkey or Chicken Breast Meat. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds, MiraLAX Miralax. more...
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 Comments
Had to snicker over your last statement thinking there are so many of us willing to share a bit of ours:) Glad to hear that the weather is finally breaking for those who have truly witnessed winter! Run, yell, scream for all of us who aren't yet able! As you know FS friends do a lot of things vicariously!
03 Apr 15 by member: 2227Gwen
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That's great to hear you are not stressing over your weightloss. Maybe you could look up some routines to help your bottom shape up. I heard hip thrusts really work.
06 Apr 15 by member: meohmy125
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