Weigh In record (no journal entry) for 03 April 2015
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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600 kcal
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Fat: 20.92g | Prot: 33.37g | Carb: 70.66g.
Breakfast: Chiquita Banana, M&M's Peanut M&M's, Navels Oranges. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Pork Chops (Top Loin, Boneless). more...
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losing 1.8 lb a week
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