Weigh In record (no journal entry) for 03 April 2015
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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2229 kcal
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Fat: 70.96g | Prot: 91.89g | Carb: 313.38g.
Breakfast: Jason's Deli Sliced Avocado, Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich. Lunch: Cantaloupe Melons, Raspberries, Great Value Bread & Butter Chips Pickles, Sargento Reduced Fat Colby-Jack Cheese Slices, Hormel Natural Choice Sliced Honey Deli Ham, Hellmann's Light Mayonnaise, Pepperidge Farm Soft Honey Whole Grain Whole Wheat Bread. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), FoodShouldTasteGood Sweet Potato Tortilla Chips, Daisy Light Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, No Name Canned Black Beans, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 70.0 lb a week
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