sbrown_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 9th: 1684 * 84%
fat: 46.05g
|
protein: 64.78g
|
carbs: 254.59g
- -
Mon 8th: 1212 * 61%
fat: 72.57g
|
protein: 48.78g
|
carbs: 98.39g
- -
November 2017
Mon 20th: 2167 * 108%
fat: 126.09g
|
protein: 118.24g
|
carbs: 129.17g
- -
Sun 19th: - - 2077* -
June 2016
Tue 7th: 710 * 39%
fat: 31.00g
|
protein: 25.00g
|
carbs: 85.00g
- -
January 2016
Tue 19th: 1726 * 96%
fat: 82.00g
|
protein: 86.15g
|
carbs: 175.05g
- -
Mon 18th: 1556 * 86%
fat: 59.60g
|
protein: 50.99g
|
carbs: 208.86g
- -
Fri 15th: 2043 * 114%
fat: 109.99g
|
protein: 84.15g
|
carbs: 183.81g
- -
Thu 14th: 1720 * 96%
fat: 73.48g
|
protein: 111.36g
|
carbs: 157.04g
- -
Sun 10th: 1022 * 57%
fat: 58.44g
|
protein: 53.23g
|
carbs: 81.32g
- -
Sat 9th: 1701 * 94%
fat: 41.54g
|
protein: 123.47g
|
carbs: 195.76g
- -
Fri 8th: 1770 * 98%
fat: 88.38g
|
protein: 102.59g
|
carbs: 137.63g
- -
Thu 7th: 1329 * 74%
fat: 71.81g
|
protein: 67.33g
|
carbs: 113.77g
- -
Wed 6th: 1888 * 105%
fat: 80.83g
|
protein: 118.12g
|
carbs: 179.49g
- -
Tue 5th: 1724 * 96%
fat: 64.38g
|
protein: 122.53g
|
carbs: 165.51g
- -
Mon 4th: 1422 * 79%
fat: 65.88g
|
protein: 80.26g
|
carbs: 132.07g
- -
Sun 3rd: 1438 * 80%
fat: 60.38g
|
protein: 59.07g
|
carbs: 185.05g
- -
Sat 2nd: 1755 * 98%
fat: 82.82g
|
protein: 128.74g
|
carbs: 137.70g
- -
June 2015
Mon 22nd: 1381 * 81%
fat: 62.68g
|
protein: 56.50g
|
carbs: 149.76g
- -
Tue 9th: 1782 * 105%
fat: 62.18g
|
protein: 73.78g
|
carbs: 234.93g
- -

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