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Note to self: Cannot eat potatoes (max of 2 fingerling potatoes seems to be ok with your salad and boneless chicken at lunch) or rice. Sweet potatoes are OK around lunch time, but do not have more than 1 cup. If you do not follow this rule, you will gain a pound a day! Remember, my body has a hard time burning the calories from starchy foods!
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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steady weight
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