Weigh In record (no journal entry) for 03 April 2015
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1383 kcal
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Fat: 55.43g | Prot: 52.69g | Carb: 181.64g.
Breakfast: Bananas, Whole Milk, Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Apples, Peanut Butter, Chicken Soup. Dinner: Alexia Sweet Potato Fries with Sea Salt, Stubb's Bar-B-Q Sauce Original, Tomato Soup, Oysters. Snacks/Other: Cream (Half & Half), Coffee, America's Choice Natural Almonds. more...
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2581 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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