Sink-or-swim's Journal, 28 June 2011

Ate normally all week. No purges. Feel super lethargic and bloated. Edema on hands and feet. Dizzy. Anxiety high.
149.0 lb Lost so far: 86.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
1281 kcal Fat: 25.01g | Prot: 55.73g | Carb: 132.26g.   Breakfast: Coffee (Brewed From Grounds) , Milk (Fat Free or Skim, Calcium Fortified), Splenda 0 calorie sweetener. Lunch: Splenda 0 calorie sweetener. Dinner: Grilled Chicken Ceasar Salad (with salad dressing), Brown rice, Orange chicken, Spicy tuna. more...
on diet Sink-or-swim's own diet   gaining 10.1 lb a week



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