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Sink-or-swim's Journal, 28 June 2011
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Ate normally all week. No purges. Feel super lethargic and bloated. Edema on hands and feet. Dizzy. Anxiety high.
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1281 kcal
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Fat: 25.01g | Prot: 55.73g | Carb: 132.26g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) , Splenda 0 calorie sweetener. Lunch: Splenda 0 calorie sweetener, Coffee (Brewed From Grounds) . Dinner: Brown rice, Orange chicken, Spicy tuna, Grilled Chicken Ceasar Salad (with salad dressing). more...
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