Sink-or-swim's Journal, 28 June 2011

Ate normally all week. No purges. Feel super lethargic and bloated. Edema on hands and feet. Dizzy. Anxiety high.
149.0 lb Lost so far: 86.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
1281 kcal Fat: 25.01g | Prot: 55.73g | Carb: 132.26g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) , Splenda 0 calorie sweetener. Lunch: Splenda 0 calorie sweetener, Coffee (Brewed From Grounds) . Dinner: Brown rice, Orange chicken, Spicy tuna, Grilled Chicken Ceasar Salad (with salad dressing). more...

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