Sink-or-swim's Journal, 28 June 2011

Ate normally all week. No purges. Feel super lethargic and bloated. Edema on hands and feet. Dizzy. Anxiety high.
149.0 lb Lost so far: 86.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
1281 kcal Fat: 25.01g | Prot: 55.73g | Carb: 132.26g.   Breakfast: Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) . Lunch: Splenda 0 calorie sweetener, Coffee (Brewed From Grounds) . Dinner: Orange chicken, Brown rice, Spicy tuna, Grilled Chicken Ceasar Salad (with salad dressing). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sink-or-swim's own diet



Sink-or-swim's weight history


Sink-or-swim's Recent Activity

Sink-or-swim's Own Activity

No recent activity.

Sink-or-swim's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwi-NL recorded a Weigh In at 211.4 lb.
DoingThis recorded a Weigh In at 261.0 lb.
Elaine Venter recorded a Weigh In at 227.1 lb.
xDarKnight recorded a Weigh In at 154.8 lb.
KatjaXX recorded a Weigh In at 147.7 lb.
loligoss recorded a Weigh In at 153.9 lb.
Glenith recorded a Weigh In at 181.9 lb.
Grebert recorded a Weigh In at 236.6 lb.