Sink-or-swim's Journal, 28 June 2011

Ate normally all week. No purges. Feel super lethargic and bloated. Edema on hands and feet. Dizzy. Anxiety high.
149.0 lb Lost so far: 86.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
1281 kcal Fat: 25.01g | Prot: 55.73g | Carb: 132.26g.   Breakfast: Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) . Lunch: Splenda 0 calorie sweetener, Coffee (Brewed From Grounds) . Dinner: Brown rice, Grilled Chicken Ceasar Salad (with salad dressing), Spicy tuna, Orange chicken. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sink-or-swim's own diet



Sink-or-swim's weight history


Sink-or-swim's Recent Activity

Sink-or-swim's Own Activity

No recent activity.

Sink-or-swim's Buddies

No recent activity.

Other Member Diet Recent Activity

ongi_wam joined challenge Banting (LCHF) for 4 weeks and loose 5kg.
Mjolinr recorded a Journal Entry and a Weigh In at 246.0 lb.
Naiomy recorded a Weigh In at 149.6 lb.
momange updated their Exercise Diary.
pyrowl recorded a Weigh In at 182.0 lb.
annitabrock recorded a Weigh In at 186.0 lb.
MaryJo Moscrip recorded a Weigh In at 185.0 lb.
oks recorded a Weigh In at 194.0 lb.