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katie_orourke
Journal
29 Jun 11
katie_orourke's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
137.6 lb
Lost so far:
14.6 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
1362 kcal
Fat: 48.14g | Prot: 63.87g | Carb: 171.17g.
Breakfast:
Strawberries , Strawberries.
Lunch:
Wholemeal Bread, Scrambled Egg.
Dinner:
Vegetable Tempura, Soybeans (Mature Seeds, Steamed, Cooked), Salmon Teriyaki.
Snacks/Other:
Vanilla Cupcakes.
more...
1566 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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