katie_orourke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 4th: 1698 * 100%
fat: 59.97g
|
protein: 158.68g
|
carbs: 152.52g
- -
May 2012
Tue 29th: 549 * 32%
fat: 17.09g
|
protein: 37.08g
|
carbs: 69.73g
- -
Mon 28th: 870 * 51%
fat: 5.99g
|
protein: 55.90g
|
carbs: 162.58g
- -
Mon 14th: 1356 * 80%
fat: 32.50g
|
protein: 100.37g
|
carbs: 169.88g
- -
Wed 9th: 392 * 23%
fat: 14.17g
|
protein: 33.53g
|
carbs: 33.68g
1583*  1191
Tue 8th: 1588 * 93%
fat: 50.77g
|
protein: 156.58g
|
carbs: 133.88g
1583*  5
Mon 7th: 1464 * 86%
fat: 27.42g
|
protein: 109.59g
|
carbs: 208.82g
1811*  347
Tue 1st: 514 * 30%
fat: 3.98g
|
protein: 46.06g
|
carbs: 72.91g
- -
April 2012
Mon 30th: 1091 * 64%
fat: 24.91g
|
protein: 64.89g
|
carbs: 156.19g
- -
Wed 25th: 1084 * 64%
fat: 39.98g
|
protein: 69.06g
|
carbs: 113.91g
1583*  499
Tue 24th: 1215 * 71%
fat: 36.35g
|
protein: 107.42g
|
carbs: 113.58g
1583*  368
Sun 22nd: 1545 * 91%
fat: 76.71g
|
protein: 47.04g
|
carbs: 204.00g
1697*  152
Sat 21st: 1234 * 73%
fat: 62.14g
|
protein: 22.87g
|
carbs: 151.59g
1743*  509
Fri 20th: 1326 * 78%
fat: 39.40g
|
protein: 79.16g
|
carbs: 110.27g
1583*  257
Thu 19th: 1104 * 65%
fat: 29.03g
|
protein: 38.48g
|
carbs: 179.90g
1583*  479
Wed 18th: 826 * 49%
fat: 7.68g
|
protein: 29.44g
|
carbs: 157.49g
1583*  757
Tue 17th: 1238 * 73%
fat: 29.59g
|
protein: 97.54g
|
carbs: 152.89g
1788*  550
Mon 16th: 1314 * 77%
fat: 39.18g
|
protein: 94.56g
|
carbs: 150.55g
1925*  611
Sun 15th: 1013 * 60%
fat: 21.22g
|
protein: 66.92g
|
carbs: 149.06g
1788*  775
Sat 14th: 1098 * 65%
fat: 26.87g
|
protein: 135.91g
|
carbs: 80.94g
1891*  793

Other Related Links

Members