Weigh In record (no journal entry) for 23 July 2009
|
145.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2009:
|
387 kcal
|
Fat: 9.44g | Prot: 23.24g | Carb: 55.05g.
Breakfast: Fat Free Chicken Breast, sugar, cream, Coffee, frosted flakes. Lunch: water, weight watchers bread. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miasidonia's weight history
|