Weigh In record (no journal entry) for 03 April 2015
|
167.6 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2015:
|
3294 kcal
|
Fat: 83.31g | Prot: 275.65g | Carb: 378.35g.
Breakfast: Salutem Flocos de Aveia Integral, Myprotein Impact Whey Protein, Bananas, Continente Leite Magro, Prozis Aveia, Myprotein Instant Oats. Lunch: Repolho Verde, Salmão no Forno ou Grelhado, Cenouras, Azeite Extra-Virgem, Snapple Diet Peach Iced Tea, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Continente Atum Natural, Alface, Snapple Diet Peach Iced Tea, Azeite Extra-Virgem, Tomates, Cebolas, Pimentões Vermelhos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abacate. Snacks/Other: Myprotein Micellar Casein, Danone Iogurte Grego Natural, Bananas, Dovo Clara de Ovo, Continente Leite Magro, Myprotein Instant Oats, Salutem Flocos de Aveia Integral, Salutem Flocos de Aveia Integral, Myprotein Instant Oats, Continente Leite Magro, Dovo Clara de Ovo, Myprotein Impact Whey Protein, Bananas. more...
|
|
2631 kcal
|
Activities & Exercise:
Exercise machine (fast) - 36 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Freakydickie's weight history
|