Weigh In record (no journal entry) for 03 April 2015
|
202.8 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2015:
|
2875 kcal
|
Fat: 61.73g | Prot: 174.63g | Carb: 397.14g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Egg (Whole), Mountain Bread, Sara Lee Honey Roasted Turkey Breast. Dinner: Chicken Breast Meat (Broilers or Fryers), Pillsbury PILLS BREAD FLOUR 80.00 OZ, Mozzarella Cheese (Part Skim Milk), Olive Oil, Sugar, Tomato Paste, Mushrooms. Snacks/Other: Ice Cream, Honey, Betty Crocker Buttermilk Complete Pancake Mix, Fisher Dry Roasted Peanuts, Vegetable Oil, Gulf Shrimp Raw Peeled & Deveined Shrimp, Egg, Honey, Fish Sauce, Goya Tamarind Juice, Dynasty Maifun Rice Sticks. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|