AlexBettencourt's Journal, 17 June 2011

136.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 34.89g | Prot: 55.05g | Carb: 172.20g.   Breakfast: Ketchup, Selects 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Fried Egg. Dinner: 2% Fat Milk, Strawberries. Snacks/Other: Teriyaki Turkey Burger, Clif Bar - Chocolate Chip Peanut Crunch. more...

2306 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...