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after working out
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1359 kcal
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Fat: 46.21g | Prot: 61.20g | Carb: 197.91g.
Breakfast: Vanilla Almond Milk, Ketchup, Reduced Fat 4 Cheese Mexican Cheese, Fried Egg, 100% Natural Whole Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Sliced Pepperoni, Spinach, Brown Rice (Medium-Grain, Cooked). Dinner: Sliced Almonds, Total 2% Greek Srained Yogurt, Strawberries, Honey. more...
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