Weigh In record (no journal entry) for 03 April 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1982 kcal
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Fat: 46.03g | Prot: 64.35g | Carb: 327.14g.
Breakfast: Sokerikakku, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Vispipuuro, Valio Plus Rasvaton Maito, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto. Dinner: Flora Vanilla, Kymppi Mämmi. Snacks/Other: Pulla, Tee (Makeuttamaton). more...
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losing 7.7 lb a week
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