kuwa2004's Journal, 03 April 2015

131.2 lb Lost so far: 22.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 70.68g | Prot: 68.80g | Carb: 228.11g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: オムライス, ハンバーグ, キリンビール　 淡麗グリーンラベル. more...

1946 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...