RndRob's Journal, 02 April 2015

210 still working out. starting to loose belly still getting stronger.
Squat 185 5,5,5,5,5,5
BP 155 5,5,55,5
Narrow grip pull down
165 5,5,5,5,5
Incline sit ups
Plank 45,30,30,30,30
Hammer strength BP 65 6,5,5,5,5
Incline bench 115 5,5,5,5,5