rocketboy666rr's Journal, 02 April 2015

180.5 lb Lost so far: 48.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 38.88g | Prot: 87.82g | Carb: 112.09g.   Lunch: Pure Protein Strawberry Shortcake High Protein Bar (Small), Centrum Multivitamin/Multimineral Supplement, Campbell's V-8 100% Vegetable Juice. Dinner: Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Yellow Summer Squash, Pork Chops (Top Loin, Boneless), dole All Natural Chopped Salad Kit - Chipotle & Cheddar, Cucumber (Peeled), Carrots, Radishes, Taylor Farms Celery Sticks, Sabra Roasted Red Pepper Humus. more...

1994 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...