Weigh In record (no journal entry) for 02 April 2015
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1096 kcal
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Fat: 46.87g | Prot: 81.95g | Carb: 99.48g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Inglehoffer Extra Hot Horseradish, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, President Wee Brie Cheese Spread, Grape Tomatoes, Bell Peppers. Dinner: John Soules Foods Beef For Fajitas, Old El Paso Fat Free Refried Beans, 2% Fat Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Apples, Mrs Baird's Whole Grain White Bread, Jiffy Creamy Peanut Butter, 2% Fat Milk, Great Value Cubed Cheese. more...
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losing 7.0 lb a week
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