Weigh In record (no journal entry) for 02 April 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2015:
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1428 kcal
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Fat: 67.93g | Prot: 70.53g | Carb: 135.68g.
Breakfast: Egg, Blue Diamond Almond Breeze Original, Bob's Red Mill Gluten Free Oatmeal, Coffee, Silk Vanilla Soy Creamer (Now Even Creamer). Lunch: Silk Vanilla Soy Creamer (Now Even Creamer), Coffee, Calavo Avocado, Kirkland Signature Artichoke Hearts in Oil, Alouette Goat Cheese Crumbled, Simple Truth Boneless Skinless Chicken Breast, Mixed Salad Greens, No Name Vegetable Soup. Dinner: Hanover Frozen Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Silk Vanilla Soy Creamer (Now Even Creamer), Coffee, Blue Diamond Roasted Salted Almonds, Pecan Nuts, Coffee, Silk Vanilla Soy Creamer (Now Even Creamer). more...
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losing 1.0 lb a week
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