Weigh In record (no journal entry) for 02 April 2015
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1324 kcal
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Fat: 25.16g | Prot: 165.34g | Carb: 96.38g.
Breakfast: Market Pantry Frozen Blueberries, Quaker Old Fashioned Oats, Egg White, Egg. Lunch: Roasted Potato, Yam, Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Dinner: Red Potatoes (Flesh and Skin), Skinless Chicken Breast, ShopRite Winter Mix Vegetables. Snacks/Other: Silk Pure Coconut Coconut Milk - Vanilla, MusclePharm Combat Powder - Vanilla, Smucker's Natural Chunky Peanut Butter, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Dry Roasted Almonds (Without Salt Added), Bananas. more...
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losing 1.1 lb a week
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