Weigh In record (no journal entry) for 20 March 2015
|
193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 March 2015:
|
1663 kcal
|
Fat: 69.11g | Prot: 162.32g | Carb: 98.62g.
Breakfast: ShopRite Natural Peanut Butter Creamy, Banana, Quaker Old Fashioned Oats, Market Pantry Frozen Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, MusclePharm Combat Powder - Vanilla. Lunch: Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets, Skinless Chicken Breast, Cauliflower (Frozen). Dinner: Bananas, Scrambled Egg, Egg White, Tomatoes, ShopRite Lean Ground Turkey. Snacks/Other: MusclePharm Combat Powder - Vanilla, Dry Roasted Almonds (Without Salt Added), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, ABB Ripped Force, Red Delicious Apples, Dry Roasted Almonds (Without Salt Added). more...
|
|
2508 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oriain's weight history
|