Weigh In record (no journal entry) for 02 April 2015
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129.9 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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859 kcal
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Fat: 11.48g | Prot: 90.86g | Carb: 42.28g.
Breakfast: Coffee with Milk, Egg White, Egg, Coffee with Milk, Egg White, Egg. Lunch: Derovo Fullprotein Baunilha. Dinner: Cooked Eggplant (Fat Not Added in Cooking), White Table Wine, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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1981 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Gym - 50 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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