StC1987's Journal, 02 April 2015

224.8 lb Lost so far: 5.2 lb.    Still to go: 79.8 lb.    Diet followed 100%.

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801 kcal

Fat: 11.12g | Prot: 170.08g | Carb: 17.10g.   Breakfast: Healthsmart Carbthin Zero carb whey protein chocolate shake mix, Water. Lunch: Water, Healthsmart Carbthin Zero carb whey protein chocolate shake mix. Dinner: Wal-Mart Beef Cubed Steak, Asparagus. Snacks/Other: Gattuso Grok Grana padano- Deciso, Healthsmart Carbthin Zero carb whey protein chocolate shake mix, ChocoRite Chocorite Double Chocolate Extreme, Water. more...

2670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...