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stp356
Journal
28 Jun 11
stp356's Journal, 28 June 2011
stp356's Profile
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Weigh In record (no journal entry) for 28 June 2011
159.8 lb
Lost so far:
3.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
932 kcal
Fat: 41.42g | Prot: 66.35g | Carb: 74.46g.
Breakfast:
Egg.
Lunch:
Pepper Jack Cheese, 6" Turkey Breast.
Snacks/Other:
100% Whey Protein, ALMONDS, cranberry juice.
more...
2134 kcal
Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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