Weigh In record (no journal entry) for 02 April 2015
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2015:
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995 kcal
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Fat: 23.19g | Prot: 33.05g | Carb: 167.68g.
Breakfast: Rogers Foods Porridge Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Alouette Spreadable Cheese - Creamy Onion & Shallot, Weight Watchers Malted Danish. Snacks/Other: Apples, Tangerine, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.8 lb a week
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