Koappa's Journal, 22 July 2009

That Guinness made me hungry.

Diet Calendar Entries for 22 July 2009:
2060 kcal Fat: 62.11g | Prot: 147.43g | Carb: 218.56g.   Breakfast: lactaid low fat milk, Pure Protein, Banana. Lunch: Pure Protein, Price Chopper Boneless Breasts, Brussel Sprouts, Squash. Dinner: Almonds, Squash, cabot hot habanero, Mixed Grain, Solid White Albacore Tuna (packed in water) by Price Chopper, Black Cherry Shot, Guinness. Snacks/Other: Banana, Almonds. more...
1779 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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