Weigh In record (no journal entry) for 02 April 2015
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1076 kcal
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Fat: 23.88g | Prot: 80.93g | Carb: 145.79g.
Breakfast: Woolworths Seedless Pink Grapes, Woolworths Slimmers Choice Strawberry Yoghurt, Future Life Zero Smart Food, Coffee with Skim Milk. Lunch: Woolworths White Corn Cakes, USN Diet Fuel Ultralean. Dinner: Woolworths Mixed Berry Sorbet Lolly, Coffee with Skim Milk, Crosse & Blackwell Trim Low Oil Dressing, Slimmers Choice Lime & Coriander Reduced Oil Salad Dressing, Woolworths House Salad, Woolworths Crumbed Hake Portions, Woolworths Potato Rostis. Snacks/Other: Asda Carrot Batons. more...
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losing 4.6 lb a week
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