Weigh In record (no journal entry) for 01 April 2015
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221.6 lb
Lost so far: 40.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1905 kcal
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Fat: 85.66g | Prot: 78.93g | Carb: 209.43g.
Lunch: Heinz Tomato Ketchup, Hunt's Bold BBQ Sauce, KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, Corn Tortilla, Brown Rice. Dinner: Burger King French Fries (Small), Burger King Chicken Nuggets (10), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Ritz Crackers - Fresh Stack, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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