Weigh In record (no journal entry) for 01 April 2015
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266.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2027 kcal
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Fat: 79.17g | Prot: 44.95g | Carb: 690.11g.
Breakfast: Thomas' Original English Muffins, Jif Creamy Peanut Butter, Nestle Coffee-Mate, Chiquita Banana, Grapefruit (Pink and Red) . Lunch: Plumrose Honey Ham Slices, Koops' Dijon Mustard, Land O'Lakes Sliced White American Cheese, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Dinner: Bahama Breeze Chicken & Veg Quesadilla. Snacks/Other: Starbucks Peach Passion Tea Lemonade, Kraft Natural Mozzarella String Cheese. more...
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2981 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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