Joann7799's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 2027 * 101%
fat: 79.17g
|
protein: 44.95g
|
carbs: 690.11g
2981*  954
September 2014
Wed 24th: 268 * 10%
fat: 3.38g
|
protein: 6.79g
|
carbs: 51.36g
- -
Mon 1st: 1515 * 54%
fat: 60.86g
|
protein: 68.90g
|
carbs: 177.37g
- -
May 2013
Thu 2nd: 387 * 14%
fat: 12.37g
|
protein: 17.48g
|
carbs: 53.76g
2889*  2502
April 2013
Thu 4th: 268 * 10%
fat: 2.91g
|
protein: 8.72g
|
carbs: 60.36g
- -
March 2013
Mon 11th: 1069 * 38%
fat: 26.31g
|
protein: 48.57g
|
carbs: 168.50g
- -
Thu 7th: 783 * 28%
fat: 18.63g
|
protein: 46.29g
|
carbs: 106.86g
- -
Wed 6th: 1585 * 57%
fat: 29.86g
|
protein: 109.28g
|
carbs: 235.65g
- -
Tue 5th: 1726 * 62%
fat: 49.62g
|
protein: 119.81g
|
carbs: 201.07g
3147*  1421
Mon 4th: 1545 * 55%
fat: 52.62g
|
protein: 116.81g
|
carbs: 145.57g
3097*  1552
February 2013
Thu 28th: 1526 * 54%
fat: 50.65g
|
protein: 80.89g
|
carbs: 205.13g
- -
Wed 27th: 2040 * 73%
fat: 75.21g
|
protein: 108.73g
|
carbs: 251.18g
- -
Tue 26th: 1383 * 49%
fat: 55.19g
|
protein: 52.79g
|
carbs: 185.89g
- -
Mon 25th: 1632 * 58%
fat: 76.58g
|
protein: 69.02g
|
carbs: 171.99g
- -
January 2013
Wed 2nd: 892 * 32%
fat: 38.84g
|
protein: 44.20g
|
carbs: 103.30g
- -
October 2012
Thu 11th: 754 * 27%
fat: 21.50g
|
protein: 51.61g
|
carbs: 82.88g
- -
Wed 10th: 1392 * 50%
fat: 41.77g
|
protein: 78.27g
|
carbs: 183.82g
- -
Sat 6th: 579 * 21%
fat: 18.57g
|
protein: 33.59g
|
carbs: 63.17g
- -
Fri 5th: 1906 * 68%
fat: 62.21g
|
protein: 82.94g
|
carbs: 228.83g
- -
Thu 4th: 1668 * 60%
fat: 37.88g
|
protein: 98.69g
|
carbs: 238.21g
3345*  1677

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