Shucksi's Journal, 01 April 2015

I finally moved down another number. It sure takes a while. I just keep trudging on sticking to my diet.

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1312 kcal

Fat: 70.31g | Prot: 104.22g | Carb: 62.85g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), America's Choice Bacon Thick Sliced. Lunch: Blue Diamond Whole Natural Almonds, Sliced Ham (Extra Lean), Cottage Cheese, Dole Crushed Pineapple in its Own Juice. Dinner: Hash Brown (from Fresh), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...

3344 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Reading - 2 hours, Walking (slow) - 2/mph - 1 hour, Music playing - 1 hour and 30 minutes, Desk Work - 6 hours, Cooking - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...