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Wow, it has been 21 days since my last pound was logged. I am now at my next level downward to my goal weight. It is a slow process yet it took years to allow myself to get this way.
Now don't get all upset with me because I am being truthful. Honesty is the only way anyone can face the truth. I look forward to seeing my next lower number. I know that it will come because I have changed my entire attitude toward food. I am on the best plan for me. Yes, I am avoiding wheat, still. No cravings, no boring diet, no pain in my body, no more severe itching, and my blood pressure is much improved.
I wish I had known how wheat products were harming me way back when I began gaining weight...years ago. Thank God I now know!!!
Diet Calendar Entries for 12 March 2015:
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1259 kcal
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Fat: 73.48g | Prot: 57.21g | Carb: 93.75g.
Breakfast: American Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Dinner: Cooked Okra, Zucchini (with Salt, Drained, Cooked, Boiled), Brussels Sprouts. Snacks/Other: Runza Turtle Sundae, David Seeds Roasted and Salted Sunflower Seeds. more...
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3452 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Reading - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Cooking - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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