Weigh In record (no journal entry) for 01 April 2015
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162.0 lb
Lost so far: 3.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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941 kcal
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Fat: 31.09g | Prot: 45.90g | Carb: 120.72g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Castle Wood Reserve Boneless Spiral Sliced Ham. Snacks/Other: Breyers Creamsicle Swirl, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). more...
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1759 kcal
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Activities & Exercise:
hip abduction - 10 minutes, back extension - 10 minutes, biceps - 15 minutes, abdominal crunch - 15 minutes, triceps - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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gaining 0.3 lb a week
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