Weigh In record (no journal entry) for 27 March 2015
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161.8 lb
Lost so far: 3.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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725 kcal
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Fat: 29.92g | Prot: 42.59g | Carb: 70.80g.
Breakfast: Oreo Chocolate Sandwich Cookies, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Progresso Vegetable Classics French Onion Soup. Dinner: Fresh Express Iceberg Garden Salad, Vinegar, Olive Oil, Baked or Broiled Salmon. Snacks/Other: Meijer French Vanilla Instant Pudding & Pie Filling. more...
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losing 0.5 lb a week
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