biggie58's Journal, 01 April 2015

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 28.61g | Prot: 35.94g | Carb: 219.42g.   Breakfast: Quaker Quick Grits. Lunch: Quaker Instant Oatmeal - Plain. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Maruchan Ramen Noodle Soup - Shrimp Flavor, Del Monte Fresh Cut Blue Lake Green Beans. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Pastry Crisps - Strawberry. more...

2303 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...