khisanthax's Journal, 01 April 2015

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158.1 lb Lost so far: 3.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2015:
1867 kcal Fat: 98.25g | Prot: 202.85g | Carb: 44.72g.   Breakfast: Egg (Whole), Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Kirkland Signature Beef Hot Dogs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla, Skippy Creamy Peanut Butter, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Nature's Place Boneless Skinless Chicken Breast, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
2237 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 3.1 lb a week

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