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I am doing great on 2 of the 3 challenges, but the water one is not as good, although I am drinking more water than before, but not enough to satisfy the demands of the challenge. I weigh 145 today! that is down by 23 pounds! In one month!!!!
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1676 kcal
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Fat: 77.78g | Prot: 72.50g | Carb: 144.48g.
Breakfast: peanut butter, jam, bread, oil. Lunch: orange juice, Spaghetti with Sauce, Chocolate Sandwich Cookies (with Creme Filling), Chicken Fajita, peanuts, avacado. Dinner: turkey ham, coconut water, lime juice, ritter sport, dijon mustard, rye bread, tuna. Snacks/Other: sesame oil. more...
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2417 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 4 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 50 minutes. more...
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losing 105.0 lb a week
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