nextmike's Journal, 03 April 2015

184.6 lb Lost so far: 11.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 84.18g | Prot: 111.49g | Carb: 272.63g.   Breakfast: Coffee with Cream, Chiquita Banana, Blue Diamond Almond Breeze Original, Central Market Ground Flax Seed, Kroger Old Fashioned Oatmeal, Blackberries, Cinnamon, Egg. Lunch: Kirkland Signature Steelhead Trout, Koyo Reduced Sodium Asian Vegetable Ramen. Dinner: Lettuce Salad with Assorted Vegetables, Yuengling Traditional Lager, Marketside 16" Pepperoni Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2141 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...