Weigh In record (no journal entry) for 01 April 2015
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208.3 lb
Lost so far: 13.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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873 kcal
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Fat: 39.29g | Prot: 61.25g | Carb: 71.65g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Blackburn's Red Plum Jelly, Crystal Farms All Whites 100% Liquid Egg Whites, Thomas' Original English Muffins. Lunch: Deli Turkey or Chicken Breast Meat, Laughing Cow Mini Babybel Light Cheese, Olive Garden Garden-fresh Salad with Dressing. Dinner: Sweet Onions, Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Planters Cashews with Sea Salt. more...
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losing 0.2 lb a week
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