hwyman's Journal, 01 April 2015

186.5 lb Lost so far: 5.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 73.77g | Prot: 160.20g | Carb: 142.42g.   Breakfast: Oatmeal, Domino Sugar Light Brown Sugar. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup, Red Kidney Beans (Canned), Hard-Boiled Egg, Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wegmans Italian Blend Cheese (Pecorino Romano & Parmigiano Reggiano), Wegmans Grandpa's Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Cupcake with Icing. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...