hwyman's Journal, 30 March 2015

188.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 51.94g | Prot: 136.82g | Carb: 124.99g.   Breakfast: Optimum Nutrition Fish Oil Softgels, Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: San Francisco Soup Company Savory Lentil with Organic Chicken Sausage (Regular), Carrots, Hard-Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Thai Jasmine Rice, Red Chicken Curry. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...