Weigh In record (no journal entry) for 01 April 2015
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190.9 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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843 kcal
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Fat: 32.97g | Prot: 83.12g | Carb: 50.97g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Future Life Smart Food, Plain Yogurt, Scrambled Egg. Lunch: Skinless Chicken Breast. more...
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losing 0.5 lb a week
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