Weigh In record (no journal entry) for 12 November 2014
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200.6 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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720 kcal
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Fat: 37.42g | Prot: 79.13g | Carb: 15.45g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Skippy Creamy Peanut Butter, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast. more...
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gaining 0.2 lb a week
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